My Classes

Designed For You

Breathwork 

Did you know that Breathwork is like a massage for the mind and a proven way to not only reduce stress and increase energy, but also sleep better and lift your athletic performance.

Through the proper breath technique you are able to influence your autonomic nervous system and thus allowing you to relieve your stress levels.

I learned from breath master and world-record holder Wim Hof, founder of SOMA breath Niraj Naik and Breath Trainer Michaël Bijker. As a 300 hr certified yoga teacher and author I combined those teachings with my experience in storytelling and visualization to allow you to benefit from the power of breath work on a deeper level.

The power of the breath completely amazed me and in those sessions I want to share those exciting insights with you.

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